Ingredients:
- 1 kilo milk fish(bangus),cleaned but not scaled cut in about 4-5 slices
- 1 bitter melon(ampalaya),sliced
- 1 eggplant(talong),sliced
- 2 cloves garlic, crushed
- 1 small onion, sliced
- 1 thumb-sized ginger(luya), sliced and crushed
- 3 pieces long green pepper(siling haba)
- 1/2 cup vinegar
- 1 cup water
- 1 teaspoon peppercorn(pamintang buo)
- 2 teaspoon salt or fish sauce(patis)
- 1 teaspoon cooking oil
Procedures:
Part 1
- Remove the gills and innards of milk fish but do not the scales. Using a scissor or knife cut the fins and tails. Wash fish thoroughly drain and slice diagonally.
- In a casserole place the garlic, onion and ginger.
- Arrange sliced milk fish, add water, vinegar, salt, peppercorn and cooking oil.
- Cover and simmer for 10 minutes.
- Put the vegetables and long green pepper. Cover and simmer in a medium heat for another 5 minutes.
- Remove from heat and Serve. Enjoy!
No comments:
Post a Comment